all you have to do is eat!®
Fresh Meal Prep Delivered Daily in Westchester, NYC, Long Island & CT
Order NowFreshly prepared, healthy meals delivered right to your home, daily.
Whether you’re looking to lose weight, feel great, or simply don’t have the time to cook or go grocery shopping, 5 squares is your answer. With our program all you have to do is eat— it’s that simple.
- 01
Order Online.
Start your order by choosing how many days a week you want. Each day comes with 5 meals: breakfast, lunch, dinner and 2 snacks. Feel free to add or subtract meals to fit your lifestyle.
- 02
Customize.
Enjoy Paleo, Pescatarian and Gluten-free options while choosing from our chef prepared menus. Don't like an ingredient? No problem. You can add in your likes and dislikes to make a plan that's right for you.
- 03
Enjoy Fresh!
Meals are delivered straight to your front door each weekday Sunday-Thursday, which means that your food is always fresh.
featured in
Contact Us
At 5 squares, we pride ourselves on personalized service and attention to detail. We’re here to answer any and all of your nutrition/health-related questions and to help guide you towards your goals. For more information on the plan, please contact us via phone or contact form below.





