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Monday
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Meal #1
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Steak and eggs topped with homemade salsa.
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Meal #2
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Biogenesis gluco support bar (for ordering info or to remove these from your menus please call our office @ 1.866.5we.cook)
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Meal #3
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Cilantro lime marinated turkey cutlets; butter-flied and seared – served over chickpea cucumber salad.
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Meal #4
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Buffalo chicken salad with chopped carrots; served with celery sticks and blue cheese dressing on the side.
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Meal #5
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Pan seared scallops & shrimp with summer succotash and sautéed string beans.
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Tuesday
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Meal #1
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Blueberry muffin with turkey sausage.
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Meal #2
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Homemade Chicken and cauliflower soup.
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Meal #3
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Turkey marinara over rice pasta with broccoli rabe.
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Meal #4
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Hummus and crudités.
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Meal #5
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Oatmeal & almond crusted pork tenderloin served with baked apple and asparagus.
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Wednesday
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Meal #1
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Scrambled eggs (whites) with turkey sausage and soy cheddar; served with sautéed breakfast potatoes.
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Meal #2
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Biogenesis gluco-support bar (for ordering info or to remove these from your menus please call our office @ 1.866.5we.cook)
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Meal #3
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Jerked chicken with refreshing mango salsa & roasted fennel.
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Meal #4
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Spinach salad with fresh chopped egg and crumbled bacon; served with fresh strawberries and vinaigrette.
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Meal #5
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Steak fajitas – marinated beef with peppers and onions; served with a wheat-free tortilla and side of salsa.
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Thursday
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Meal #1
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Wheat free apple spice bread with turkey bacon.
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Meal #2
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Chicken pinwheels; stuffed with zucchini and roasted peppers sliced and served over greens with a side of balsamic dressing.
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Meal #3
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Roasted turkey and grilled vegetable wrap made with a wheat free tortilla.
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Meal #4
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Steamed edemame.
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Meal #5
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Horseradish crusted tilapia with rosemary tomatoes and fingerling potatoes.
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Friday
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Meal #1
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Wheat free banana nut bread served with turkey bacon.
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Meal #2
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Biogenesis gluco support bar. (for ordering info or to remove these from your menus please call our office @ 1.866.5we.cook)
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Meal #3
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Salmon burger with spicy mayo and red cabbage slaw, served over a spelt bun.
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Meal #4
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Turkey salad with chopped apples and walnuts.
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Meal #5
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Lamb and vegetable kabobs with tomatoes, zucchini and red bell pepper.
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Saturday
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Meal #1
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Wheat free strawberry pancakes with turkey sausage and sugar free maple syrup.
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Meal #2
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Brown rice pasta chickpea salad with chopped Canadian bacon.
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Meal #3
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Lean bison burger smothered w/ peppers and onions.
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Meal #4
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Egg salad with chopped celery; served with carrot sticks and black olives.
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Meal #5
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Citrus herb cod served with sautéed fennel and sweet potato wedges.
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Sunday
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Meal #1
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Huevos rancheros on a corn tortilla topped with soy cheese.
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Meal #2
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Tuna fish salad with chopped carrots in a vinaigrette.
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Meal #3
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Balsamic chicken, mushroom and potato sauté.
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Meal #4
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Refreshing summer gazpacho.
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Meal #5
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Spanish meat pie made with lean ground turkey and mashed potatoes.
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